Jackfruit
is the world’s largest fruit that grows on a tree, with specimens weighing up
to 100 pounds. The fruit is covered in thick and hard green skin with pale
colored flesh inside, and due to its texture, versatility and nutrient content,
it is very popular among vegans. Jackfruit is also the national fruit of
Bangladesh.
This
peculiar fruit is rich in nutrients such as fiber, potassium, magnesium,
calcium, iron, vitamin A, B6, C as well as protein. A cup of jackfruit will
provide you with 25% of the recommended daily allowance of vitamin B6, which is
great for vegans as the vegan diet doesn’t offer this vitamin in abundance.
Colorectal
cancer is a difficult disease which is hard to treat, and according to the
National Cancer Institute it affects more than 1.17 million people in the USA
annually. Luckily, jackfruit can successfully treat this type of cancer and
strengthen your organism.
Colon cancer
prevention
Jackfruit
is rich in phytonutrients, isoflavones, lignans and saponins which have
powerful anti-cancer properties. These nutrients will fight free radicals in
the body and have the ability to prevent cancer and other diseases.
Phytonutrients
Phytonutrients
prevent the developmental stage of cancer cells and they can only be found in
plant-based foods. Jackfruit contains enough of them to help your body fight
conditions such as stomach ulcers. At the moment, research is underway to see
what makes these compounds so powerful against cancer.
Saponins
Saponins
are powerful anti-cancer agents which are especially useful in fighting colon
cancer. According to a study, saponins induce mycotic arrest in leukemia cells,
which leads to remission in some cases. These phytonutrients bind to the outer
layer of cancer cells and prevent their growth.
Lignans and
isoflavones
Both
phytonutrients bind to receptors in the same way estrogens do, and according to
studies, they significantly reduce the risk of endometrial cancer. A study from
2006 which included 500 women showed that jackfruit can considerably reduce the
risk of several types of cancer due to the presence of these phytonutrients.
Protection
of cellular DNA
The
antioxidants in the fruit will prevent the action of free radicals and protect
your body from oxidative damage. Jackfruit is also rich in fiber which cleans
the colon, removes toxins from the digestive tract and reduces the risk of
colon cancer.
Strengthens
the immune system
Jackfruit
is rich in vitamin C and simple sugars that will reinforce your immune system.
According to an animal study, the polysaccharides in jackfruit can improve
phagocytic cell function and the function of the immune system.
Nutritional
value
Here
are the main reasons why you should add jackfruit to your diet:
Only
a cup of the fruit contains 155 calories and only 4 grams of fat. The fruit is
also low on saturated fats, cholesterol and sodium.
Jackfruit
is rich in vitamin A and, as well as niacin, riboflavin, thiamine and folate.
Aside from the vitamin content, the fruit is also rich in essential minerals.
The
simple sugars present in jackfruit can improve your overall health. A cup of
jackfruit contains 11% of the daily recommended allowance of fiber which will
improve your digestive system.
http://www.weeklyhealthylife.com/
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