MTV Base VJ Search Returns for Third Edition!

… As Ehiz debuts as host of  "Ridiculousness Africa"

Africa’s favourite urban lifestyle, entertainment and music TV channel, MTV Base is looking out for the next generation of young Nigerian on-screen talent to become superstar TV personalities with the launch of the third edition of the MTV Base VJ Search campaign.

Why we opted for Glo internet service – subscribers

Subscribers to Glo internet services have attributed their commitment to the network to the speed and reliability of connectivity as well as the unmatched value offered by the network’s data plans.

The subscribers commended the network for its quality of services and unique data plans.

Funke Ishola, a Lagos-based journalist, reported her experience on the Glo network. She explained that her experience had been “amazing.”  According to her, Glo internet service has been awesome. “I only switched to Globacom about a year ago because the other network I was using was becoming a burden. I am a heavy user and it was becoming too expensive and I was not enjoying good service. But the experience with Glo is different.”

She continued to say that she enjoyed the Glo hotspot connection.  “…I can easily connect to my laptop via the hotspot. The world is now global and people rely on the internet to keep abreast of developments. Being a journalist, I rely heavily on the internet to do my job….Glo has very friendly and affordable data packs and the connectivity is superb. I send my stories with ease from anywhere, unlike my colleagues who have to wait to get to the office because of the unreliability of the network they are using.”

How to Eat If You're Trying to Lose Weight, According to a Dietitian

Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on something every couple hours — 7 a.m. breakfast, 9 a.m. snack, 12 p.m. lunch, 3 p.m. snack, 5:30 p.m. dinner, and sometimes a late-night snack. The purpose was to ensure my hunger was satiated to prevent feeling so famished at each meal that I'd overeat. But then I realized I was eating all day long and never feeling hungry. I was also not losing weight. I was watching the clock instead of listening to my body. So which is better?

When I asked certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition to answer that question, she said, "It's better to eat when you are hungry. This is the concept of mindful eating." Every time you go to put something in your mouth, ask yourself if you are hungry.